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FVRX … OUR 5TH ANNUAL FRUIT & VEGETABLE PRESCRIPTION PROGRAM 2019

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FVRX … OUR 5TH ANNUAL FRUIT & VEGETABLE PRESCRIPTION PROGRAM 2019   Once again we have joined hands with many partners to host our 5th annual FVRx … Fruit & Vegetable Prescription Program, created and funded in partnership   Wholesome Wave Georgia .  This remarkable program enrolls 40 adults each year, while also helping to sustain local farmers.   Harrisburg Family Healthcare   acts as host to the clinical side of this program; as such, that neighborhood is our focus. However, others who are motivated to participate are encouraged to inquiry. Qualifying participants with diet-related illnesses, such as diabetes , high blood pressure, obesity or heart disease, who are also limited in income, will receive:   free health visits at the clinic for six months prescriptions for fresh fruits and vegetables for self and all family members free tokens to shop for those fruits and vegetables from local farmers at the  Veggie Park Farmers Market monthly c...

Recipe: Slow-Roasted Mouth-Watering Beef

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  SLOW-ROASTED BEEF RECIPE SOURCE SLOW-ROASTED BEEF https://www.cooksillustrated.com/recipes/4021-slow-roasted-beef SLOW-ROASTED BEEF Feb 10, 2018 Fall ,  Recipes ,  Spring ,  Winter Well, as you can probably tell by the tardiness of my post, my back is not back to normal.  It is better, but standing at the stove and cooking for a long time is just not happening.  I made this recipe last week, using a roast that I had in the freezer from a few months ago.  I was really pleased with how it turned out.  Even though it was an inexpensive cut, the meat was tender and juicy.  The first night we just had it sliced with a side of roasted vegetables, but since then, I have been using it to make sandwiches and boy are they yummy.  So, if you are like me and mobil-y challenged at the moment or would just like an easy recipe that produces a good meal and leftovers, this is definitely for you. INGREDIENTS 1 boneless eye-round roast (3 1/2 to 4 1/2 p...

Recipe: Seasonal Collard Greens

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  RECIPE SOURCE COLLARD GREENS WITH FREEKEH http://www.myrecipes.com/recipe/collard-greens-salad-freekeh COLLARD GREENS WITH FREEKEH Feb 2, 2018 Fall ,  Recipes ,  Spring ,  Winter Well, the universe has chosen to remind me that I am not Superwoman and am all too human and breakable by providing me with an excruciating bout of sciatica.  This means no standing on my feet for more than a few minutes and trying to pick recipes for my husband to cook for us that I might be able to help with from a seated position.  Just because I am not mobile at the moment does not mean that I am going to give up eating seasonally and healthily.  Enter who might be my next food crush: Joshua McFadden and his book, “Six Seasons.”  This recipe, along with a couple hundred others are broken down seasonally with some delicious and inventive ingredients.  This one calls for freekeh, a roasted wheat grain with a lovely smokey flavor.  It is worth hunting down, b...